![]() ![]() It offers enormous insight into aspects of your being that are flourishing or struggling and helps guide you to the changes needed to remove barriers and push forward.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. In this article, we look at the Wheel of Life, a tool that continues to prove popular in life coaching and self-help. Life coaching can help by focusing on where you are now and where you want to be. What often holds people back is a lack of conscious awareness regarding their lifestyle. So, how do you find balance in your life? If the many aspects of your being find balance, then life satisfaction, the fulfillment of basic psychological needs, and contentment usually follow (Eakman, 2016). Harmony in life – relationships, career, health, spirituality, finances, and beyond – is hard to achieve and seemingly impossible to maintain.Īchieving a balanced existence is essential.Īfter all, your mental wellbeing is underpinned by finding high levels of meaning within your daily tasks and activities. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. While some areas receive all of your attention, others get none. Coaches, like everyone else, are suffocating in a world of push notifications, social media noise, and 101 things they need to get done now.Have you ever felt that your life is off kilter? So, as your coaching practice matures and you work with a growing client base, it will become harder to keep track of each client. Is It Important To Write Notes in Coaching? Taking notes during various stages of your coaching engagement will let you easily recall the information when needed. Discovery Sessions: A discovery session is our very first detailed meeting with the client.It is critical for a coach to take notes throughout the coaching journey, both for the benefit of the coach and the client. We discover their goals, values, needs, strengths, and motivators. ![]() Ongoing Sessions: During each session, we learn more about the client.We also get a sense of their working style and preferred communication methods. ![]() Reflective Practitioner: As coaches, we know that growth is always possible.How strong is their inner critic voice? What are the recurring themes in each session? As we get to know the client, it’s important to note down what we’re learning. So, it’s important to reflect on each coaching session to develop your skills as a coach. Prepare ahead of the meeting - You need to know the format of your notes and what information you’re looking for in advance.You can reflect on how the session went, what you could have done differently, and what you learned about yourself. Take minimal notes during the session - Most beginner coaches take detailed notes during each client session.This will make it easier to grasp this information during the session. But you will notice that this takes away your attention, and you may miss some of the nonverbal cues from the client. Your client may also feel less heard because eye contact will be less. After the session, write detailed notes - Immediately after a session, I take a quick break.But now, I only write down the coaching agreement for the session in a sentence or two. But within two hours of the session, I get my notes down. ![]()
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